It is said that to talk about “the way the heart of an organism passes through its stomach”, the cuisine of Uttarakhand is associated with its unique traditions, festivals, and culture, and the taste and nutrition of the food here are changing seasons. According to the people’s food habits change. A look at Uttarakhand’s splendid cuisine and daily food is hidden in this Devbhoomi of natural beauty… Although India is a country of diverse cultures, each of its states has its own food and also has its own identity. In winters where Til ke Laddus (तिल के लड्डू), mandua ki roti (मंडुवा के रोटी ), “Kandali ka Saag” are preferred, in summer, Choliya rotis (sweet bread), Jangora kheer, and “Kapul” are taken. The unique thing about the cuisine of Uttarakhand is that even today most of the food is cooked in wood or charcoal which gives it extra nutrition.
The cuisine of Uttarakhand, a state in northern India, is known for its simplicity and nutritious value. The traditional cuisine of Uttarakhand is influenced by its mountainous terrain and the availability of ingredients in the region. Here are some popular dishes from Uttarakhand:
1. Kafuli: Kafuli is a thick green curry made from spinach and fenugreek leaves. It is usually served with rice or chapatis (Indian flatbread) and is a staple in Uttarakhand cuisine.
2. Bhatt Ki Churdkani: This is a dish made from black soybeans and is a speciality of Uttarakhand. The soybeans are cooked with spices and served with rice or roti.
3. Chainsoo: Chainsoo is a spicy dal (lentil) preparation made from a combination of different lentils like black gram and Bengal gram. It is often served with rice or mandua ki roti, which is a bread made from finger millet.
4. Ras (Mandua ki Roti): Mandua ki Roti is a popular bread made from finger millet flour. It is a nutritious and gluten-free bread that is commonly eaten in Uttarakhand. It is often served with ghee (clarified butter), gahat (horse gram) dal, and aloo (potato) ke gutka.
5. Aloo ke Gutke: Aloo ke Gutke is a traditional Uttarakhandi dish made from boiled potatoes, which are stir-fried with mustard oil, spices, and local herbs. It is a common side dish and often accompanies the main meal.
6. Jhangora ki Kheer: Jhangora is a type of millet commonly found in Uttarakhand. Jhangora ki Kheer is a sweet dish made from this millet, milk, and sugar, and flavoured with cardamom. It is a popular dessert in the region.
7. Bal Mithai: Bal Mithai is a famous sweet from Uttarakhand, particularly from Almora. It is made from khoya (milk solids) and coated with sugar balls. It has a rich, chocolaty taste and is a popular treat among locals and tourists alike.
These are just a few examples of the dishes you can find in Uttarakhand. The cuisine of Uttarakhand is diverse and offers a range of vegetarian and non-vegetarian options, with a focus on locally available ingredients and flavours.
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